1 Juillet 2020
If you don?t have access to an EAP, check to see if a counselor in your area offers a discounted rate.According to the American Psychological Association, 42% of adults say their stress has increased.Or schedule some time with a spiritual advisor such as a pastor or rabbi to talk about your troubles.Once a doctor has ruled out a medical condition ( thyroid problems, chronic pain, etc.) that?s keeping you from sleeping, it?s time to talk to someone who may be able to explore mental and emotional causes.WebMD does not provide medical advice, diagnosis or treatment.And 44% say they aren?t doing enough to manage their stress. ?We have a hard time knowing how to relax as Americans.A review from Harvard Medical School found that short-term stress may cause a loss of appetite, while long-term stress increases the hormone cortisol, which raises appetite. EN SAVOIR PLUS >>>
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Is it time for you to talk to someone about how you?ve been feeling? WebMD gives advice on a mental health checkup
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0 now from the Chrome Web Store.You may need to download version 2 Is This the Time for Mental Health Check-ups.
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I am not taking medications for depression, anxiety, or insomnia.I see these people in person several times a week.I do not suffer from chronic headaches, muscle tension, dizziness, shortness of breath, chest pains, or fatigue.I do not suffer from symptoms for which my doctors cannot find a cause.There are a lot of things that I look forward to and that I want to keep doing and experiencing.I have at least one person in my life with whom I feel I can share my most personal thoughts and feelings.I take any required medications as prescribed and otherwise follow the advice of my physicians.I know that family and friends are more important than work and career success, and my behavior shows it.My partner has not suggested entering couples counseling., arrests, fines, missed work, injury, relationship conflicts, etc.).I find the work I do interesting enough (not deathly dull and repetitious) and reasonably fulfilling.?I take a full day off work at least once a week.I do not feel guilty over anything I have done (or failed to do) with regard to significant people in my life.
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How well would you do on a mental health self-exam?
This blog address the multidisciplinary approach to mental health care..
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